Micronised Creatine Monohydrate - 250 g

Creatine monohydrate is a naturally occurring compound composed of three amino acids—arginine, glycine, and methionine—responsible for replenishing adenosine triphosphate (ATP) stores in muscle cells. Stored primarily as phosphocreatine, it facilitates rapid energy production during short, high-intensity activities by donating a phosphate group to regenerate ATP. Its bioavailability and stability make monohydrate the most widely studied and efficacious form of creatine supplementation.